CHRONIC LOWER BACK PAIN RELIEF

Treatment for the physical & psychological aspects of lower back pain.

A programme consisting of weekly EMDR sessions to process the underlying emotional issues which exacerbate chronic lower back pain and the pain itself and visualisation to target areas  of the brain sending out pain signals. Also a fitness programme to build strength and flexibility of back muscles and general fitness; work on posture & pelvic alignment; learning good lifting technique;  support to change from a sedentary to a healthy, active lifestyle, to prevent further pain. Prices on request .