Andrew Keefe
Learning to live with #ADHD: where does #psychotherapy fit in?
Are you living with #ADHD? Here's a link to an article about how psychotherapy may be able to help: Learning to live with ADHD - where...
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Andrew Keefe
- Sep 21
- 1 min
#Pilates as a treatment for #Trauma?
Here's an article I've just had published on Welldoing exploring the potential role Pilates could play in the mind/body treatment of...
3 views0 comments
Andrew Keefe
- Mar 10
- 1 min
Mindful #Pilates: Lower Back Pain, Stress & The Hip Flexors
Here's a link to my workshop on using Pilates to resolve the psychological causes of #chroniclowerbackpain, looking at how #stress and...
17 views0 comments
Andrew Keefe
- Jul 12, 2022
- 1 min
Is it all in your Mind? #EMDR for treating #Chronicpain
A link to an article about how EMDR can help recovery from chronic pain: Is it all in your mind? EMDR therapy for treating chronic pa......
28 views0 comments
Andrew Keefe
- Jul 12, 2022
- 1 min
How can Exercise & Psychotherapy help with Chronic Lower Back Pain?
A link to a recent article about Exercise, Psychotherapy & Chronic Lower Back Pain: How can exercise and therapy help with chronic lower...
26 views0 comments
Andrew Keefe
- Jul 12, 2022
- 1 min
Rescue your scared Inner Child: Abuse, Trauma & EMDR
Here's a link to my latest article on how #EMDR can help if you a part of you still feels stuck in a frightening situation from years...
49 views0 comments
Andrew Keefe
- Feb 14, 2022
- 1 min
Boxing for Trauma & Depression
Here's a link to my latest article on how boxing fitness can help relieve trauma, depression and anxiety: Boxing for trauma and...
24 views0 comments
Andrew Keefe
- Oct 14, 2021
- 1 min
Calm Your #Anxiety with Exercise!
Here's a link to an article about the physical experience of anxiety and how movement, exercise and #fitness can help you feel calmer,...
15 views0 comments
Andrew Keefe
- Oct 14, 2021
- 1 min
Chronic Lower Back Pain Recovery: Fitness & Therapy
Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...
12 views0 comments
Andrew Keefe
- Apr 26, 2021
- 1 min
Fitness and Mental Health on a Podcast
Here's a link to me talking about fitness and mental health for a podcast on Radio Verulam.... https://emea01.safelinks.protection.outloo...
21 views0 comments
Andrew Keefe
- Mar 20, 2020
- 4 min
#Coronavirus: Coping with #Anxiety - Dance, Breathe, Switch-Off the News...
Everyone is feeling the pressure at the moment - here are some simple ideas to help you manage you anxiety over the weeks and months of...
415 views0 comments
Andrew Keefe
- Mar 16, 2020
- 1 min
Secrets: "I've never told anyone this before...."
Here is a link to an article I have published on why we carry difficult secrets and what can happen when you tell the secret to a...
50 views0 comments
Andrew Keefe
- Dec 6, 2019
- 1 min
"Triggers", Trauma & The London Bridge Attacks
Here is a link to my December 2019 article on Counselling Directory about the London Bridge Attacks, the trauma terrorist attacks cause...
13 views0 comments
Andrew Keefe
- Sep 25, 2019
- 1 min
Emotional Abuse: Survival, Recovery and Learning to Live again
https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16637
20 views0 comments
Andrew Keefe
- Jul 26, 2019
- 1 min
Why do we need emotions?
https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16545
18 views0 comments
Andrew Keefe
- Jun 8, 2019
- 1 min
Take a Deep Breath....
How breathing and stretching can calm mind and body when you are worried, scared or angry: https://www.counselling-directory.org.uk/couns...
6 views0 comments
Andrew Keefe
- Apr 1, 2019
- 1 min
When starting Psychotherapy Makes you feel Worse....
Here is a link to an article I've just had published on Counselling Directory about why you can initially feel worse after starting...
26 views0 comments
Andrew Keefe
- Mar 21, 2019
- 1 min
When you want to exercise but #depression and #anxiety are holding you back
I've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...
6 views0 comments
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