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Boxing for Trauma & Depression

Here's a link to my latest article on how boxing fitness can help relieve trauma, depression and anxiety: Boxing for trauma and...

Calm Your #Anxiety with Exercise!

Here's a link to an article about the physical experience of anxiety and how movement, exercise and #fitness can help you feel calmer,...

Fitness and Mental Health on a Podcast

Here's a link to me talking about fitness and mental health for a podcast on Radio Verulam.... https://emea01.safelinks.protection.outloo...

Why do we need emotions?

https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16545

Take a Deep Breath....

How breathing and stretching can calm mind and body when you are worried, scared or angry: https://www.counselling-directory.org.uk/couns...

Working with the Mind in the Body

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...

Therapeutic Fitness

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...

Starting Therapy

In this video, I discuss what might be making you anxious about starting #therapy and what will happen in the first session to make you...

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