Andrew KeefeApr 261 minFitness and Mental Health on a PodcastHere's a link to me talking about fitness and mental health for a podcast on Radio Verulam.... https://emea01.safelinks.protection.outloo...
Andrew KeefeMar 20, 20204 min#Coronavirus: Coping with #Anxiety - Dance, Breathe, Switch-Off the News...Everyone is feeling the pressure at the moment - here are some simple ideas to help you manage you anxiety over the weeks and months of...
Andrew KeefeMar 16, 20201 minSecrets: "I've never told anyone this before...."Here is a link to an article I have published on why we carry difficult secrets and what can happen when you tell the secret to a...
Andrew KeefeDec 6, 20191 min"Triggers", Trauma & The London Bridge Attacks Here is a link to my December 2019 article on Counselling Directory about the London Bridge Attacks, the trauma terrorist attacks cause...
Andrew KeefeSep 25, 20191 minEmotional Abuse: Survival, Recovery and Learning to Live again https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16637
Andrew KeefeJul 26, 20191 minWhy do we need emotions?https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16545
Andrew KeefeJun 8, 20191 minTake a Deep Breath....How breathing and stretching can calm mind and body when you are worried, scared or angry: https://www.counselling-directory.org.uk/couns...
Andrew KeefeApr 1, 20191 minWhen starting Psychotherapy Makes you feel Worse....Here is a link to an article I've just had published on Counselling Directory about why you can initially feel worse after starting...
Andrew KeefeMar 21, 20191 minWhen you want to exercise but #depression and #anxiety are holding you backI've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...
Andrew KeefeMar 12, 20191 minWorking with the Mind in the BodyHere is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...
Andrew KeefeFeb 28, 20191 minTherapeutic FitnessIn this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...
Andrew KeefeFeb 19, 20197 minMind & Body Health: why I'm becoming a fitness instructor as well as a psychotherapist. I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...
Andrew KeefeFeb 18, 20191 minSelfie-Danger and the Myth of Narcissus: Everyone takes selfies and there's nothing wrong with that in itself, though there are risks for your mental well-being if you are...
Andrew KeefeFeb 4, 20191 minStarting TherapyIn this video, I discuss what might be making you anxious about starting #therapy and what will happen in the first session to make you...
Andrew KeefeJan 31, 20198 minSexual Abuse and Birth Trauma: the links between them and how EMDR can help reduce the risk.In a previous Blog, I wrote about escaping from the trauma of #sexualabuse and how #psychotherapy can help. I'm going to explore one of...
Andrew KeefeJan 29, 20191 minOpening Up about Sexual Abuse: the Challenges, Fears and how to Heal: Here is a link to an article I had published in 2018 about how the way the brain remembers trauma affects how the survivor will remember...
Andrew KeefeJan 28, 20191 minHealth in Mind & Body: Exercise as a Treatment for Depression, and taking the first steps. Here is a link to the first article I had published on this subject: I'll be writing more about this in the future but this is a good...
Andrew KeefeJan 23, 20195 minLonelinessThat wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...
