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Fitness and Mental Health on a Podcast

Here's a link to me talking about fitness and mental health for a podcast on Radio Verulam.... https://emea01.safelinks.protection.outloo...

Why do we need emotions?

https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16545

Take a Deep Breath....

How breathing and stretching can calm mind and body when you are worried, scared or angry: https://www.counselling-directory.org.uk/couns...

Working with the Mind in the Body

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...

Therapeutic Fitness

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...

Starting Therapy

In this video, I discuss what might be making you anxious about starting #therapy and what will happen in the first session to make you...

Loneliness

That wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...

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