Andrew KeefeMar 20, 20204 min#Coronavirus: Coping with #Anxiety - Dance, Breathe, Switch-Off the News...Everyone is feeling the pressure at the moment - here are some simple ideas to help you manage you anxiety over the weeks and months of...
Andrew KeefeMar 16, 20201 minSecrets: "I've never told anyone this before...."Here is a link to an article I have published on why we carry difficult secrets and what can happen when you tell the secret to a...
Andrew KeefeDec 6, 20191 min"Triggers", Trauma & The London Bridge Attacks Here is a link to my December 2019 article on Counselling Directory about the London Bridge Attacks, the trauma terrorist attacks cause...
Andrew KeefeSep 25, 20191 minEmotional Abuse: Survival, Recovery and Learning to Live again https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16637
Andrew KeefeJul 26, 20191 minWhy do we need emotions?https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16545
Andrew KeefeJun 8, 20191 minTake a Deep Breath....How breathing and stretching can calm mind and body when you are worried, scared or angry: https://www.counselling-directory.org.uk/couns...
Andrew KeefeApr 1, 20191 minWhen starting Psychotherapy Makes you feel Worse....Here is a link to an article I've just had published on Counselling Directory about why you can initially feel worse after starting...
Andrew KeefeMar 21, 20191 minWhen you want to exercise but #depression and #anxiety are holding you backI've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...
Andrew KeefeMar 12, 20191 minWorking with the Mind in the BodyHere is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...
Andrew KeefeFeb 28, 20191 minTherapeutic FitnessIn this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...
Andrew KeefeFeb 19, 20197 minMind & Body Health: why I'm becoming a fitness instructor as well as a psychotherapist. I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...
Andrew KeefeFeb 18, 20191 minSelfie-Danger and the Myth of Narcissus: Everyone takes selfies and there's nothing wrong with that in itself, though there are risks for your mental well-being if you are...
Andrew KeefeFeb 4, 20191 minStarting TherapyIn this video, I discuss what might be making you anxious about starting #therapy and what will happen in the first session to make you...
Andrew KeefeJan 31, 20198 minSexual Abuse and Birth Trauma: the links between them and how EMDR can help reduce the risk.In a previous Blog, I wrote about escaping from the trauma of #sexualabuse and how #psychotherapy can help. I'm going to explore one of...
Andrew KeefeJan 29, 20191 minOpening Up about Sexual Abuse: the Challenges, Fears and how to Heal: Here is a link to an article I had published in 2018 about how the way the brain remembers trauma affects how the survivor will remember...
Andrew KeefeJan 28, 20191 minHealth in Mind & Body: Exercise as a Treatment for Depression, and taking the first steps. Here is a link to the first article I had published on this subject: I'll be writing more about this in the future but this is a good...
Andrew KeefeJan 23, 20195 minLonelinessThat wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...
Andrew KeefeJan 23, 20191 minBrexit, Anger and the Challenges of Compromise.This is not an article about Brexit! I promise it does not discuss or advocate any particular position and I don't tell you where I stand...
