Everyone is feeling the pressure at the moment - here are some simple ideas to help you manage you anxiety over the weeks and months of #...

Here is a link to an article I have published on why we carry difficult secrets and what can happen when you tell the secret to a #therap...

Here is a link to my December 2019 article on Counselling Directory about the London Bridge Attacks, the trauma terrorist attacks cause a...

https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16637

https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16545

How breathing and stretching can calm mind and body when you are worried, scared or angry: https://www.counselling-directory.org.uk/couns...

Here is a link to an article I've just had published on Counselling Directory about why you can initially feel worse after starting #psyc...

I've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog, ...

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover f...

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and #...

I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted t...

Everyone takes selfies and there's nothing wrong with that in itself, though there are risks for your mental well-being if you are spendi...

In this video, I discuss what might be making you anxious about starting #therapy and what will happen in the first session to make you f...

In a previous Blog, I wrote about escaping from the trauma of #sexualabuse and how #psychotherapy can help. I'm going to explore one of t...

Here is a link to an article I had published in 2018 about how the way the brain remembers trauma affects how the survivor will remember ...

Here is a link to the first article I had published on this subject: I'll be writing more about this in the future but this is a good pla...

That wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...

This is not an article about Brexit! I promise it does not discuss or advocate any particular position and I don't tell you where I stand...

We are nine days into 2019 and like many people, you may have resolved to do something differently in the New Year, to start something or...

There is growing evidence that #exercise can help treat #depression: the #NHS recommends at least three thirty minute sessions of "vigoro...