Here's a link to an article about the physical experience of anxiety and how movement, exercise and #fitness can help you feel calmer,...

Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how...

Here's a link to me talking about fitness and mental health for a podcast on Radio Verulam.... https://emea01.safelinks.protection.outloo...

Everyone is feeling the pressure at the moment - here are some simple ideas to help you manage you anxiety over the weeks and months of...

Here is a link to an article I have published on why we carry difficult secrets and what can happen when you tell the secret to a...

Here is a link to my December 2019 article on Counselling Directory about the London Bridge Attacks, the trauma terrorist attacks cause...

https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16637

https://secure.counselling-directory.org.uk/members/publisharticle.php?article_id=16545

How breathing and stretching can calm mind and body when you are worried, scared or angry: https://www.counselling-directory.org.uk/couns...

Here is a link to an article I've just had published on Counselling Directory about why you can initially feel worse after starting...

I've dscussed the benefits of exercise for people living with depression, anxiety and #trauma in other posts on this site: in this Vlog,...

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover...

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and...

I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted...

Everyone takes selfies and there's nothing wrong with that in itself, though there are risks for your mental well-being if you are...

In this video, I discuss what might be making you anxious about starting #therapy and what will happen in the first session to make you...

In a previous Blog, I wrote about escaping from the trauma of #sexualabuse and how #psychotherapy can help. I'm going to explore one of...

Here is a link to an article I had published in 2018 about how the way the brain remembers trauma affects how the survivor will remember...