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#Coronavirus: Coping with #Anxiety - Dance, Breathe, Switch-Off the News...

Everyone is feeling the pressure at the moment - here are some simple ideas to help you manage you anxiety over the weeks and months of #Selfisolation Dance! If you’re feeling down, a few minutes dancing to your favourite tunes lifts your spirits and is an easy way to get some: Exercise – keeping fit, especially keeping your cardio fitness up or improving it, will help keep you physically healthy, lift your mood and help reduce anxiety: there are loads of home workout videos