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Calm Your #Anxiety with Exercise!

Here's a link to an article about the physical experience of anxiety and how movement, exercise and #fitness can help you feel calmer, safer and more confident: Do you feel anxiety in your body? Exercise can help! - Counselling Directory (counselling-directory.org.uk)

Chronic Lower Back Pain Recovery: Fitness & Therapy

Here's a link to an article about the links between #ChronicLowerBackPain and #Depression, #Anxiety and #Trauma: find out more about how I use #therapy and #fitness to help people recover.... Chronic Lower Back Pain, Stress and Trauma: Is It Time to Think Differently About Pain? (welldoing.org)

Working with the Mind in the Body

Here is a link to an article I've had published about my thoughts on how to combine #psychotherapy with #fitness to help people recover from #depression #trauma and #anxiety, now that I am both a psychotherapist and a fitness instructor: https://www.counselling-directory.org.uk/counsellor-articles/working-with-the-mind-in-the-body-combining-psychotherapy-with-fitness

Therapeutic Fitness

In this video, I discuss how I am planning to combine #psychotherapy with #fitness to help people work through #depression, #trauma and #anxiety, now that I am both a psychotherapist and fitness instructor:

How are your New Year's Resolutions going?

We are nine days into 2019 and like many people, you may have resolved to do something differently in the New Year, to start something or to stop. I am interested in what you have resolved to change, where the idea came from and how the change is going. If its all going well and you have made the change without much trouble, that's great.: keep going! But if like most people, you are struggling to stick to your resolution (to run every day, go to the gym, spend less time on s