Secrets: "I've never told anyone this before...."

Here is a link to an article I have published on why we carry difficult secrets and what can happen when you tell the secret to a #therapist for the first time....

Mind & Body Health: why I'm becoming a fitness instructor as well as a psychotherapist.

I've been a #therapist (first a counsellor and now a psychotherapist) for over twenty years and a few months ago, decided that I wanted to train as a #PersonalTrainer. I've successfully completed the first stage of the training and am now a Level Two #GymInstructor. This week I will start the next stage of the training to actually become a Personal Trainer. This isn't just about having something different to do (in most of my therapy work, I sit very still and listen in a sma