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Walking can lift your mood. Just that.

There is growing evidence that #exercise can help treat #depression: the #NHS recommends at least three thirty minute sessions of "vigorous" exercise a week to get the full benefit. (Vigorous here means exercise which raises your heart rate). To start to feel better, you don't have to be lifting massive weights at the gym or running marathons: simply going for a walk really can make a difference. Exercise helps with depression in lots of ways, including releasing chemicals ca