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Starting Therapy

In this video, I discuss what might be making you anxious about starting #therapy and what will happen in the first session to make you...

Loneliness

That wide, empty, vacant, painful space. In the centre of your life, or the space around you. Miles and endless miles between you and the...

Walking can lift your mood. Just that.

There is growing evidence that #exercise can help treat #depression: the #NHS recommends at least three thirty minute sessions of...

Fairy Tale of New York.....

I'm sure you'll know this beautiful #Christmas song by the #Pogues. In this article, I explain why its my favourite #Christmassong...

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