#Pilates as a treatment for #Trauma?

Here's an article I've just had published on Welldoing exploring the potential role Pilates could play in the mind/body treatment of trauma. Much has been written about the wonderful benefits of Yoga for trauma but I can see Pilates being of use too and have started to make use of this approach in my therapeutic work with survivors of trauma:

Pilates as a Treatment for Trauma: Mindful Movement (welldoing.org)